Niacin how long does flush last

In addition, spicy foods, hot beverages and alcohol should be avoided to reduce the likelihood of flushing. Taking niacin at night is also suggested, so that any occurrences of flushing will occur during sleep. Other brands of medication like Niacanol that promote themselves as being "flush free" are currently available, however the potential for flushing is still listed among the potential side effects.

Nutrition Nutrition Basics Vitamins and Supplements. By Delialah Falcon. Delialah Falcon. Delialah Falcon has been writing professionally for eight years.

Check with your doctor before taking niacin pills. Video of the Day. Causes of Niacin Flush. It also helps your digestive system function properly and supports normal skin and nerve function. A niacin deficiency results in a disease called pellagra. People with this condition have digestive problems, inflamed skin, and mental impairments.

However, pellagra is very rare and currently, it's only seen in undeveloped countries. The vast majority of people don't need to take niacin supplements because there's plenty of niacin in the foods found in a typical diet, even diets that aren't all that healthy.

Nuts , legumes , eggs , poultry, beef, and seafood are all high in niacin, and it's found in smaller amounts in most other foods.

So as long as you're eating every day, you're getting plenty of niacin. Be careful if you're thinking about taking niacin for your high cholesterol levels. Even though the niacin flush is harmless, large doses of niacin can interact with many different medications.

Long-term use can cause liver damage, skin rashes, gastrointestinal problems, and elevated blood sugar. Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up and get it free! National Institutes of Health. Office of Dietary Supplements.

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