However, it is already compact so already saves on some space. Since it is quite a bit pricier than its predecessor, I would only suggest purchasing it if you require a larger number of exercises or want the option to upgrade the resistance capacity. The two main reservations that people usually have that stop them from taking the plunge are:.
There are clearly going to be certain drawbacks to using your own home gym, such as the initial high set-up cost, the amount of space required, the limitation on the number of machines and equipment available, as well as many people who just love that pumping gym atmosphere.
Now, if any of those points listed above are deal-breakers for you, then switching to a home gym might be a hard sell. However, there are just as many positives for all of the potential limitations that will sell a home gym too. Now, while the list of pros and cons when comparing home and commercial gyms is quite clear, the intricacies that separate competing brands of home gyms can be much harder to distinguish. When it comes to why a Bowflex home gym would be your preferred option over the competition, it largely comes down to their experience and standing in the industry.
They provide a level of confidence through their reputation, which is furthered by the warranties their machines come with, both of which are huge factors when buying an expensive machine. This means the resistance can be applied in numerous ways, allowing you to perform a much greater variety of exercises and making them much closer to the experience you would get training with free weights. While their high price could certainly put some people off, this is a clear case of getting what you pay for, as their machines still end up providing great value, considering what they are capable of doing.
To do this, you can narrow your search from the get-go, by asking yourself a few simple questions. Power Rod technology is where you pull against a rod with a maximum tension level instead of lifting weights.
This provides a resistance that is lower at the beginning of the rep and increases further through the movement you get, as more tension is added.
Spiraflex, on the other hand, operates much more like traditional free-weights, in that the selected resistance is continuous throughout the repetition. This allows the machine to operate without a heavy and cumbersome weight stack, while still giving you the opportunity to train like you would in a gym. The decision on which of these styles of resistance to go for comes down to how you want to train. If you want an option that gets harder as the contraction progresses, allowing you have things slightly easier when the muscle is at its weakest, fully extended position, while still maxing out at the peak of the rep, go for Power Rod.
If you want a continuous challenge that remains the same throughout, go for Spiraflex. Possibly the biggest drawback to a home gym is just how much room they take up. Before you begin looking at the specifics of each machine, take measurements of exactly how much room you have to use it in. For someone who simply wants to keep in shape, finding a machine that allows you to do one or two exercises per body part will be all you need.
However, those with bigger physique goals in mind will require a machine that allows a much greater range of movements. Before you decide on a machine for its looks, price, size, etc, make sure that you can actually do what you want with it, otherwise, you will still end up being disappointed.
Firstly, as with most fitness equipment, these machines have a maximum weight capacity. The lower end PR has 26 exercises built-in. The most popular Xtreme 2SE has over 70 exercises you can do. The high-end Bowflex revolution has over exercises available. NEVER need to change cables to switch exercises. Does not include a long bench. Takeaway This is, in my opinion, is the best Bowflex gym to buy for a garage or home gym setup.
Bowflex PR Home Gym. Bench converts to a rower. Great price considering the high quality and versatility it offers. Takeaway Knock out your cardio workout and strength training with just one reasonably priced machine. Bowflex Blaze Home Gym. Offers over 60 different exercises. Includes lbs of power rod resistance and you can upgrade to lbs later. Has a long bench that converts to a rower for cardio. Unlike the Xtreme, with the Blaze, you will need to change cables to change exercises.
No need to change cables in between exercises. Over 50 exercises available. Best Bowflex home gym for squats because you can remove the seat and leg extension. Assembly can be a challenge, instructions need to be improved. Takeaway A great Bowflex home gym if you plan on doing a lot of squats and leg work. Bowflex Revolution Home Gym. More than exercises can be performed on the Revolution. Folds upright to save space. The unit is also large, even when folded upright.
Takeaway Smooth consistent resistance and over a exercises for the ultimate all in one home gym. Integrated controls and HR monitor. We can highly recommend the Xtreme 2SE. Limited Time Offer! Click For Bowflex Xtreme Price. The PR comes up our favorite! Firstly, the packaging is very good and secure. It took us less than an hour to unpack the parts and fully assemble the machine.
It is also very affordable. The entire frame of the machine has a 1-year warranty, and the durability has been tested by professionals up to four times for peace of mind that it is a reliable product. As shown above, the PR comes with a plate providing ideas for exercises that the machine can be used for.
But it is possible to perform over 30 different types of exercises on it. These exercises target all of the major muscle groups and the various smaller muscle group exercises can also be incorporated.
For those who are looking for some additional cardio exercises, it also features a state of the art aerobic rowing machine. The weight limit for a user on this machine is pounds, and it will offer up to pounds of resistance on most exercises. The rowing machine is great for maintaining muscle and beginners will also be able to build muscle effectively. This gliding bench feature also allows you to get a great ab workout. As shown above, the downside of the Bowflex PR home gym is that it is quite heavy, and you will need a decent amount of space to keep it.
The product dimensions are 84 x 38 x 84 inches and we recommended a 8ft by 10ft of floor space to use it effectively. The Bowflex Revolution is an attractive looking machine and can be seen as the ultimate multi-gym as it features the ability to perform most of the exercises that would be available at your local fitness center.
With it, you are able to perform more than different strength exercises, and there are also optional accessories available such as a preacher curl bench.
The machine also includes a DVD with all of the exercises to show you the correct posture and position in which you need to perform them for maximum effectiveness.
The Spiraflex technology is perfect for a smooth resistance, and the pound weight resistance can be increased to pounds as your strength increases. The cushioning on the Revolution is the best out of all the machines on our list.
See our Bowflex Revolution review. The Revolution requires that you have more space than other Bowfles machines. It requires x 63 inches of floor space and 73 inches of height when the arms are extended.
This means that you will need a space of 10ft by 7ft and 7ft high of space to use all of the features and to get the maximum extension for certain exercises.
The bench can be folded below which should allow you to save space when you are not using the equipment. With the Revolution, you should be able to perform a complete body workout with ease but this comes at price higher than any other Bowflex home gym resistance machines.
We highly recommend this device for those who are serious about their exercise and even though it is in a higher price bracket than others, it should be considered a lifelong investment. Click For Bowflex Revolution Price. It only requires an extra 6 inches in floor space compared to the PR but offers double the number of exercises. The major difference between this and the PR is the greater ability to train the lower body as the Blaze features more than 60 strength building exercises.
Similar to other models, the Bowflex Blaze home gym features a weight resistance of pounds thanks to the power rods, but this can be upgraded to and pounds respectively, thus making this a better choice for those who intend to lift heavier reps.
It includes a squat feature which is not common in multi-gyms but makes a huge difference to those requiring a full body workout from a single machine. This works with an included belt shown above which is placed across the shoulder, just like a bar when squatting. This is attached to the lower pulley so when the user stands, resistance occurs. So with the Blase, you can expect be able to perform deep squats and also those degree box squats, thus making it more than ideal for leg day. And remember, for leg day check out our squat shoes guide.
But these extra features do not come free. All of these are discounted a lot on amazon so make sure you look there and check out more customer reviews before you buy the product. Let me know if you have any more questions and I would love to hear about your results with the Bowflex gyms!
In the event that you have talked yourself out of building this type of home gym I still have other options for you. You can check out my adjustable dumbbell guide and my adjustable bench guide to help you build out a set of dumbbells and the right bench to using in your home gym.
Another article you might like reading is my best flooring for home gym which lists out the different styles of flooring you can buy to sit your bowflex home gym equipment on.
Your email address will not be published. Best Bowflex Home Gym Reviews Bowflex Home Gym Review. Click Image For Best Price. Bowflex Blaze Home Gym Features: You can do over 60 exercises like the expensive models Comes with lb power rod resistance. You can upgrade to or This is unique to his model where as the others you are stuck at or only Sliding seat rail for rowing and leg presses! Multiple cable and pulley positions to switch up for exercises Folding bench with wheels to conserve space Bench is capable of Incline and flat bench press.
Best Bowflex Home Gym Reviews. Best Value. Rowing Machine: No. Features Rowing option Media rack to store ipad or phone Folding bench option. Incline and flat options. Entry level Cheapest out of all the models. Squat Station. Dimensions The gym dimensions are 85 inches in height , 84 inches long and 38 inches wide.
Bowflex Blaze Home Gym. The warranty is different from the pr too. It has a 1 year warranty on the frame, 60 days on parts and 5 years on the rods. So, in this case the Bowflex Blaze does not have as long as of a warranty on the frame vs the pr Rowing option: Yes.
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